Keys to Exercise video series

Keys to Exercise Video Series

Please take a few minutes to answer the questions in the pre-participation checklist. If you answer “yes” to any of these items, we advise you to seek a medical opinion about the type of exercise that is safe and appropriate for you before you start this program. For more free assessment tools and to customize your exercise plan, download the Public Action Guide.

Click on the thumbnails below to view Exercise Is Medicine's™ "Keys to Exercise" Video Series.

Permission to post the Keys to Exercise videos is granted upon approval from Exercise is Medicine™ and the American College of Sports Medicine. Please e-mail eim@acsm.org with your name, organization and the Web page where you intend to post the video.