HealtheSteps Evidence-Based Lifestyle Prescription

The HealtheSteps™ Program improves the health of Canadians and reduces their risk for chronic disease by tackling three major risk factors that are shared across a number of chronic diseases: physical inactivity, sedentary behaviour, and poor diet.

Each HealtheSteps™ participant receives an individualized healthy living Rx for exercise, physical activity (step counts) and healthy eating, supported by coaching and technology tools to help track and promote long-term health behaviour change.

Who are HealtheStepsTM Coaches?

What are our other technology tools?

Interested in becoming a HealtheStepsTM coach? Click here.

Still curious? Watch our introductory video !