Pre-Screening for Physical Activity

Physical Activity Readiness Questionnaires:

The Get Active Questionnaire (GAQ):

The Get Active Questionnaire for Pregnancy and Other Resources

Developed by the Canadian Society for Exercise Physiology (CSEP) as an evidence-based screening tool to assess whether one can get started with physical activity right away, or whether one should seek evaluation from a healthcare professional. The questionnaire can be self-administered from home, but exercise professionals generally counsel the client on 'next steps' once the client has completed the form.

Link for access to the GAQ and its resources: