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ACSM 7-Minute Workout

7 Minutes of high-intensity interval training.

ACSM's 7-minute HIIT workout is an evidence-based workout meant to ease the struggle of finding time for a workout in your day. Because this tool includes high-intensity exercise, it is recommended that individuals make sure that the workout is safe for them before getting started with it.

Support for the Exercise is Medicine® Initiative is provided by:
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Support for the Exercise is Medicine® Initiative is provided by:

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© 2021 American College of Sports Medicine. All rights reserved worldwide.
Exercise is Medicine® is a global health initiative managed by the American College of Sports Medicine.