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ACSM Resistance Training Infographic

ACSM has developed an infographic for those interested in beginning resistance training for health. It has been designed for use by people of any age, and any ability as it describes what the benefits are of regular resistance training and includes an introductory resistance training program.

Support for the Exercise is Medicine® Initiative is provided by:
Support for the Exercise is Medicine® Initiative is provided by:

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Exercise is Medicine® is a global health initiative managed by the American College of Sports Medicine.