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23 and 1/2 Hours Video

Exceptional teaching resource by Dr. Mike Evans

23 and 1/2 hours: What is the single best thing we can do for our health?

This nine-minute video by Dr. Mike Evans has been seen over 3 million times. Why? 

Because it shows in plain language how much even just a half hour of exercise per day can do for your health. Use it as an educational tool with your patients: show it in your waiting room or have patients watch at home with planned follow up discussion. 

View it and share!

Support for the Exercise is Medicine® Initiative is provided by:
Support for the Exercise is Medicine® Initiative is provided by:

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© 2021 American College of Sports Medicine. All rights reserved worldwide.
Exercise is Medicine® is a global health initiative managed by the American College of Sports Medicine.