23 and 1/2 Hours Video
23 and 1/2 hours: What is the single best thing we can do for our health?
This nine-minute video by Dr. Mike Evans has been seen over 3 million times. Why?
Because it shows in plain language how much even just a half hour of exercise per day can do for your health. Use it as an educational tool with your patients: show it in your waiting room or have patients watch at home with planned follow up discussion.
View it and share!