Canadian 24-Hour Movement Guidelines
The Canadian 24-Hour Movement Guidelines are based on systematic reviews of the best available evidence following a rigorous and transparent scientific process. The recommended amount and intensity of exercise is sufficient to obtain substantial health benefits. More exercise will result in more health benefits.
Follow this link to learn more about the new 2020 Physical Activity & Sedentary Behaviour Guidelines.
Canadian 24-Hour Movement Guidelines by Age Group: An Integration of Physical Activity, Sedentary Behaviour, and Sleep
| 24-Hour Movement Guidelines | Link |
| Early Years 0-4 | Early Years 0-4 |
| Children and youth ages 5-17 | Children and youth ages 5-17 years |
| Adults ages 18-64 years | Adults 18-64 years |
| Adults 65 years and older | Adults 65 years and older |
Click here to see more online resources!